Trigger point massage has been shown to reduce inflammation. This kind of massage is designed to relieve pain by working on reducing trigger points in the body. Trigger point massage makes use of slower, flowing motions and calming, more intense and deeper pressure. The actual massage will also include work on the body's muscles, but your therapist will primarily concentrate on certain regions of the body that has to be released first. This includes the palms, feet, legs, neck, back, shoulders, and even the face. You should always ask your physician before undergoing any type of massage therapy.
Trigger points are extremely painful since they're caused by muscle knots. Your body creates these knots as part of normal function, but when they become overly busy, you experience pain. Your therapist may use gentle rubbing strokes and other procedures to release these muscle knots, letting you feel relief from muscle strain. Trigger point therapy works to release the knots in these muscle tissues so you can move freely again.
Trigger point therapy is a fantastic option for folks that have an assortment of different sorts of pain from one or both sides of the body. Trigger point therapy is commonly utilized in conjunction with other types of treatments. It's often utilized to help relieve the pain caused by carpal tunnel syndrome, a common cause of chronic pain in the upper arms and hands. Trigger point therapy is often used on patients that have suffered whiplash injuries. It can be a good choice for patients who have undergone surgery to remove their tendons since the gentle rubbing motion of trigger point massage has been proven to help speed up the process of tissue recovery.
Trigger point therapy can be quite effective for individuals who suffer from muscle pain, but it's not recommended for patients that suffer from acute injuries. Trigger point therapy is best for those that have a consistent pattern of pain and distress. Trigger points are heavy pressure areas located in muscles that are not normally used. Trigger points are generally found in muscles that have been overworked, which means that Trigger point massages are especially helpful in relieving chronic pain that is brought on by overwork and poor flexibility.
Trigger point therapy is often recommended by health care professionals to patients who have recurring chronic pain. Self-massage using trigger points can be helpful if you realize that you're in need of further pain relief. This is especially true when your healthcare professional has suggested self-massage for a way to decrease the amount of pain you experience on a day-to-day basis. As an example, if you have chronic pain in your lower back, a therapist may recommend Trigger point massage to help you with mobility or to alleviate the chronic aches associated with poor posture.
Trigger point massages are also suggested for athletes who are experiencing injuries that limit their ability to maneuver freely. Trigger points are extremely common among body builders and runners. Trigger Point massage is quite gentle on the muscles and is designed to release tension in tight areas to allow natural movement. Trigger Point therapy helps to release muscle spasms that occur with injuries, strains, and sprains. Trigger Point massage therapists will use their hands to gently squeeze the knots at the muscle group while going to release the negative energy that is present.
Trigger Point and Swedish massage both concentrate on releasing stress and tension in the body. The distinction between Trigger Point and Swedish massage is that Swedish massage uses long strokes with gentle pressure to release the knots and tension. Swedish massage is often used to relieve chronic tension headaches and soreness. Trigger Point is more gentle, so it is typically used on a daily basis once the body experiences mild to medium tension.
Trigger Point Massage is extremely effective for men and women that experience acute muscle pain, frozen shoulder, bursitis, joint or tendon pain, carpal tunnel syndrome and menstrual pain. Trigger Point is usually performed by a therapist who uses his/her hands to squeeze and release the knots in the muscles. Trigger Point is often used along with Swedish massage to treat chronic muscle pain and stiffness. Trigger Point is a safe and gentle treatment that relive and remove muscle pain, improves range of motion, reduces swelling, and relieves trigger point related pain. Trigger Point may be combined with Swedish massage to help relieve post-operative soreness.